Ho senola Liphiri tsa Mushroom ea Khauta

Li-mushroom tsa khauta , tseo hangata li nkoang li le li-mushroom tsa enoki, li hlahisitse thahasello har'a barati ba lijo le batho ba nang le tlhokomelo ea bophelo bo botle ka ho tšoana. Na mefuta ena e 'meli e hlile e tšoana, kapa na e na le litšobotsi tse fapaneng? Phuputsong ena e felletseng, ke hlahloba tšimoloho, litšobotsi, tšebeliso ea lijo le melemo ea phepo ea li-mushroom tsa khauta le tsa enoki ho hlakisa taba ena e khahlang.

Ho Utlolla Tšimoloho

Li-mushroom tsa khauta , tse tsejoang ka saense e le Flammulina velutipes, li simolohile Asia, haholo-holo Japane le Chaena, moo li 'nileng tsa lengoa ka makholo a lilemo. Ka lehlakoreng le leng, li-mushroom tsa enoki, tse khethiloeng ka saense e le Flammulina velutipes var. frondosa, le tsona li na le metso ea tsona Asia empa li lengoa haholo likarolong tse fapaneng tsa lefats'e, ho kenyeletsoa United States.

Litšobotsi Tse Khethollang

Leha enoki ka bobedi e le ya mofuta o le mong, di bontsha dipharologanyo tse bonahalang ponahalong. Hangata di-mushroom tsa kgauta di na le kutu e teteaneng le sekwahelo se kobehileng se nang le mmala wa kgauta ho isa ho o sootho, ke ka lebaka leo lebitso le bitswang. Ka lehlakoreng le leng, di-mushroom tsa enoki di kgethollwa ka dikutu tsa tsona tse tshesane, tse telele le dikotwana tse nyane tse kang dikonopo, tse tshwanang le dikhoele tse bonolo kapa dinalete.

Color: Likutu tsa li-mushroom tsa Golden Enoki hangata li na le 'mala o tlohang ho o mosoeu ho isa ho o mosehla o mosehla. Likoahelo li ka 'na tsa e-ba le molumo o batlang o sa hlaka, empa ka kakaretso, li boloka ponahalo e khanyang, kahoo e bitsoa "Golden Enoki."

galeage: Bokaholimo ba li-mushroom tsa Golden Enoki bo boreleli ebile bo tiile, haholo likutung. Likoahelo li bonolo ebile lia hlafuna, li fana ka phapang e ntle ka holimo.

tatso: Tatso ea li-mushroom tsa Golden Enoki e bonolo ebile e monate hanyenyane. Ha ba na libaka tse tebileng tsa matla bakeng sa tatso e makatsang, e ba etsang hore ba tenyetsehe bakeng sa lits'ebetso tse fapaneng tsa culinary.

Ponahalo: Li-mushroom tsa Golden Enoki li tsejoa ka ho fetisisa ka li-stems tsa tsona tse telele, tse tšesaane, tse ka bang kae kapa kae ho tloha ho 4 ho ea ho 7 cm. Li-caps li nyenyane 'me li pota-potiloe, li tšoana le sehlopha sa linale tsa khauta, ha lithupa li le tšesaane ebile li le bonolo.

Mokhoa oa ntlafatso: Li-mushroom tsa Golden Enoki li hlahisoa sebakeng sa leholimo se laoloang, hangata maemong a lerootho, a khomarelang ho ntšetsa pele tsoelo-pele ea bona. Li-mushroom tse ngata li kopantsoe botlaaseng ho etsa bongata bo thata ha li ntse li hōla ka lihlopha.

Boleng ba Lijo: Li-mushroom tsa Golden Enoki li na le fiber e ngata, livithamine le liminerale, empa li na le lik’hilojule le mafura a fokolang. Ke tlatsetso e phetseng hantle lijong tse leka-lekaneng hobane li na le riboflavin, potasiamo le niacin.

Ts'ebeliso ea Culinary: Lijong tsa Asia, haholo-holo ka lijana tsa Sejapane, Sechaena le Sekorea, li-mushroom tsa enoki tsa khauta li sebelisoa hangata. Li ka natefeloa ke lijo tse tala ka lipoleiti tsa meroho e tsoakiloeng, tse halikiloeng ka meroho le nama, li ekeletsoa sopho le metšoasong, kapa li sebelisoa e le mokhabiso oa lijana tse fapaneng.

Ts'ebeliso ea Culinary

Ponahalo e hlakileng ea enoki ea khauta e ikamahanya le mefuta e fapaneng ea lijo. Li-mushroom tsa khauta hangata li sebelisoa ka li-pan-sears, sopho le li-stew, moo bokaholimo ba tsona bo botle le tatso e monate li tlatsetsang lijong tse ngata. Li-mushroom tsa Enoki, ka bokaholimo ba tsona bo bonolo le tatso e bonolo, li ananeloa ka makhetlo a mangata ha li jeoa meroho e tsoakiloeng, e le lintho tse ntlafatsang sushi, kapa li phehiloe ka mokhoa o monate ka lipitsa tse chesang le li-stock ho sireletsa botsitso ba tsona bo bonolo.

Maikutlo a Raw: Hangata li-mushroom li natefeloa ke ho jeoa ha meroho e tsoakiloeng, li-sushi rolls, hape e le se matlafatsang bakeng sa hors d'oeuvres le lijana tsa mantlha. Bokaholimo ba tsona bo boreleli le tatso e bonolo li tlatselletsa meroho e mecha, tlhapi le lintho tse fapaneng tse lokisoang. Li ka fana ka phapang e khathollang ea sebopeho le mokhoa oa ho khabisa lijana.

Li-Stir-Fries: Ho halika ke e 'ngoe ea litsela tse atileng haholo tsa ho natefeloa ke li-mushroom tsa Khauta. Tatso ea li-seasoning le li-sauces tseo li phehoang ka tsona li monngoa ke mokhoa oa tsona o tiileng, o mamellang mocheso o phahameng hantle. Li-mushroom tsa khauta li ka tsosoa ka meroho, nama, tofu kapa li-noodle ho etsa lijo tse monate le tse tlatsang.

Li-broths le Sopho: Li-mushroom tse khanyang ke katoloso e tsebahalang ea sopho le metšoasong lijong tsa Asia. Ke tlatsetso e ntle ho li-broth tse ruileng le tse monate ka lebaka la sebopeho sa tsona se bobebe le tatso e bonolo. Ba eketsa crunch e khotsofatsang le ho ntlafatsa tatso ea sopho e hlakileng, sopho ea miso, lipitsa tse chesang le lijana tse ling tse entsoeng ka moro.

Lijana tse halikiloeng: Ho pheha li-mushroom tsa khauta ka konofolo, ginger, soy sauce, le li-seasoning tse ling ho hlahisa sejana sa lehlakoreng se monate empa se otlolohile. Li-mushroom tsa khauta tse tšetsoeng ka oli li tsamaea hantle le nama e halikiloeng, raese, li-noodle le meroho e halikiloeng. Nako ea ho pheha ka potlako e boloka ho phunya ha tsona 'me e lumella tatso ea tsona e tloaelehileng ho phatsima.

Ho kha le ho boloka: Li-mushroom tse khanyang li ka phekoloa kapa tsa holisoa ho atolosa nako ea tsona ea ho sebelisoa le ho ntlafatsa tatso ea tsona. Li-mushroom tse phekotsoeng tse monate li ka sebelisoa e le ho lokisa li-sandwich, meroho e tsoakiloeng kapa likotlolo tsa raese. Li-mushroom tsa khauta tse lomositsoeng li fumana tatso e rarahaneng ea umami 'me li ka natefeloa ka botsona kapa e le karolo ea sejana se seholoanyane.

Melemo ea phepo e nepahetseng

Li -enoki tsena ka bobeli li na le liprofaele tse ntle tse phetseng hantle, e leng se etsang hore li be le keketseho ea bohlokoa mokhoeng oa ho ja ka ho lekana. Li na le protheine e ngata, faeba, limatlafatsi le liminerale, li-mushroom tsena li fana ka melemo e fapaneng ea bongaka, ho kenyeletsoa thuso e sa haneleng, ho monngoa ho hoholo, le thepa e lebelletsoeng ea ho loantša kankere. Ho feta moo, li na le lik'hilojule le mafura a tlase, e leng se etsang hore li be tse loketseng batho ba nang le boima bo botle.

Lipatlisiso tsa Mahlale le Litšupiso

Ho tiisa liqoso tsa phepo e nepahetseng le bophelo bo botle tse amanang le li-mushroom tsa khauta le enoki, ho entsoe liphuputso tse ngata tsa saense. Mona ke lipampiri tsa lipatlisiso tse hlokomelehang le litšupiso tsa mahlale:

1. Chang, ST, & Wasser, SP (2012). Karolo ea Li-Mushrooms tsa Culinary-Medicinal ka Boiketlo ba Batho ka Mohlala oa Pyramid bakeng sa Bophelo bo Botle ba Batho. International Journal of Medicinal Mushrooms, 14 (2), 95-134. Sehokelo

2. Deng, G., Lin, H., Seidman, A., Fornier, M., D'Andrea, G., Wesa, K., Yeung, S., Cunningham-Rundles, S., Vickers, AJ, & Cassileth , B. (2009). Teko ea mohato oa I/II oa motsoako oa polysaccharide ho tsoa ho Grifola frondosa (Maitake mushroom) ho bakuli ba mofetše oa matsoele: litlamorao tsa immunological. Journal of Cancer Research le Clinical Oncology, 135 (9), 1215-1221. Sehokelo

3. Ferreira, ICFR, Barros, L., Abreu, RMV, & Antioxidants in Wild Mushrooms. (2009). Li-Antioxidants ka Li-mushroom tse hlaha. Chemistry ea Meriana ea Hona joale, 16 (12), 1543-1560. Sehokelo

Ho Fuputsa Haholoanyane

Qetellong, le hoja li-mushroom tsa khauta li na le leloko le le leng, li na le litšobotsi tse ikhethang tse li khethollang mabapi le ponahalo, tšebeliso ea lijo le melemo ea phepo. Ebang u pheha li-mushroom tsa khauta bakeng sa ho ja lijo tse monate kapa u eketsa li-mushroom tsa enoki salate e khathollang, mefuta ena ka bobeli e fana ka litatso le metsoako e ikhethang e ntlafatsang mefuta e fapaneng ea lijo.

Bakeng sa tlhahisoleseding e batsi ka li-mushroom tsena le ts'ebeliso ea tsona ea ho pheha, ikutloe u lokolohile ho ikopanya le rona ho yangkai@winfun-industrial.com. Sehlopha sa rona sa litsebi se inehetse ho fana ka temohisiso ea bohlokoa le tataiso mabapi le ho kenyelletsa li-fungus tsena tse nang le phepo lijong tsa hau.